Heart disease insight: why adding fish oil doesn't do as much as you'd hope
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Let me share an insight about heart disease prevention that most doctors miss entirely. While everyone talks about getting more omega-3s from fish oil... They’re missing the bigger picture: The real problem is excess omega-6 fats flooding our food supply. Here’s what the research shows:
Think about it: If your bathtub is overflowing because the faucet is on full blast, adding a few cups of water isn’t the solution. You need to turn down the faucet. The Same Principle Applies to Your Body: - Seed oils (soybean, corn, canola) flood your system with omega-6 - These fats get incorporated into your tissues - They create compounds that promote inflammation and blood clotting - Adding fish oil is like trying to fight a forest fire with a garden hose The Strategic Solution: 1. Dramatically reduce seed oil intake first 2. Focus on whole, minimally processed foods This is why populations with minimal seed oil consumption consistently show lower heart disease rates - regardless of their fish intake. The Bottom Line: Your path to optimal heart health starts with removing the harmful before adding the beneficial. Want to learn how to implement these insights into a sustainable lifestyle? I help clients transform their health with evidence-based strategies that work in the real world... And don't require you to dedicate more than one hour per week to your body transformation journey. If you’re ready to take control of your metabolic health, drop the excess pounds you've been carrying, and get lean, fit and energetic... Go to https://apply.pdmangan1on1.com/ and watch the short video to learn more. Peace and health, P.D. Mangan |
P. D. Mangan Health & Fitness
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