If you want to lose 20, 30, 50 or even 100 pounds in 2026… the last thing you should do is double down on willpower.

I know that sounds backwards. But hear me out.

As you look back on what didn’t work in 2025, try asking yourself some different questions:

If I wasn’t allowed to rely on willpower, what would I think about instead?

If I couldn’t sacrifice all my free time, how would I approach this differently?

If I refused to do another bootcamp and needed something I could actually sustain forever, what would that look like?

These questions lead somewhere interesting.

My clients train about an hour per week. Total. Two sessions, 20–30 minutes each. No dedicated cardio. No six-day gym schedule.

I call it cardiometabolic resistance training. You move from one exercise to the next with minimal rest—building strength, stimulating muscle, and improving your cardio simultaneously.

No gym required. Clients train from home, hotel rooms, wherever. If you travel for work, this travels with you.

Why so little exercise? Because too much makes you hungrier. It’s why people grind away on treadmills for months and the scale barely moves. The right dose of exercise regulates appetite. Too much sabotages it.

The rest of the program works the same way. No keto. No going hungry. No peptides. No PEDs. No mile-long list of pills, potions and powders.

Just a hyper-personalized system tailored to your life, your food preferences, your schedule. Something that creates fast momentum and locks it into a lifestyle you can maintain for the rest of your life—without a lot of time or fuss.

Here’s the thing most people miss: almost every diet or exercise program “works” to some degree. The real problem is that most of them amount to a bootcamp. They’re not realistic. They’re certainly not sustainable. That’s why so few adults are actually lean, fit and strong.

My approach is radically different. I work with men, women and couples to design sustainable lifestyle systems—not short-term fixes. And I provide unlimited support during our relationship to help you actually install what I design for you, with tweaks and optimizations along the way.

One more thing worth mentioning: my practice is fully independent. No ties to any company, product or service. Which means our incentives are 100% aligned. I’m not here to upsell you on devices, endless assessments, or supplements from companies that pay me a kickback.

The results:

→ David, 55, lost 30 pounds in 16 weeks

→ A 59-year-old dropped 52 pounds in 16 weeks on less than an hour of exercise per week

→ Tim, 63, lost 27 pounds and his cardiologist was stunned by how his inflammation markers improved

These aren’t outliers. They’re regular people who stopped grinding and implemented the high leverage strategies I designed for them.

I’ve helped over 1,600 clients do this. If you’re ready for a different approach, I’d like to help you too.

One thing worth knowing: prices go up January 1st. If you secure your spot now, you lock in 2025 pricing—even if you’d rather start later in January.

​Click here to apply for 1-on-1 coaching​

—PD

P.S. If you’d rather start by looking at 80+ reviews from past clients, click here.